Inviting root and balance. Every day.

I take none of my mobility for granted.

Every day that I’m on my feet is a gift.

The practices I do today make my today better.

I stand straight(-ish). I fall less. When I fell a couple weeks ago, I relaxed, my body turned without my “doing” it, and I didn’t get hurt.

Ask Me Anything. Free call.

I encourage and guide women in the third third of life to be inspired, in flow, and fully expressed despite social norms and the realities of aging.

I encourage and guide women in the third third of life to be inspired, in flow, and fully expressed despite social norms and the realities of aging.