Turns out I can get fitter. Who knew?

Expanding physical capacity. At my age.

I’m going for it. I want to be more functionally fit than ever. Vibrant AF.

I’d given up. I had reasons! Reasons why I can’t walk up hills with ease, or swim, or run, or dance fast for more than a minute. I keep my activity level slow and sedate because I get so tuckered out so fast when I exert.

Here’s how I did my fitness for the last few years:

  • I’m a walker, 2 miles a day…



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Sue Kearney

Sue Kearney


I mentor and encourage for women who want more joy and freedom, less stress. More creative flow, less angst. At your age. In your body. In the world as it is.